Support for remote working with ADHD

When you have ADHD, work remotely (alone…), and have to rely on your own executive functioning to get things done… it may not be pretty.

As a therapist working with people who have an ADHD diagnosis or executive functioning challenges, I’ve found that people who work remotely without coworkers (read: body doubles) for accountability, structure, expectations, etc., experience:

> heightened anxiety > negative self-talk > difficulty finding motivation

> difficulty imposing structure > the struggle to initiate tasks > constant overwhelm

What are we talking about? What are the Executive Functions?

Is this you? You are NOT alone.

In this group we will:

• Find validation and relief that it’s really not just you. I absolutely promise you this is true.

• Discuss concrete, actionable strategies that WORK for some people to see if they could work for you

  • Like… What are systems and how do I make them? What is body doubling? What do I do about rejection sensitivity?

• Review and plan new strategies to try

• Reflect, get feedback, support, and insight

• Make connections for supporting one another with coworking sessions

Logistics

• Weekly meetings with information, focused exercises, and connection with others. Fridays at 12pm EST.

• Biweekly alumni group to continue to promote accountability, connection, and progress.

• Some Insurances accepted (copay may apply); If you are out of network, fee is $50

• Welcoming group members from: PA, NJ, MD, ME, WI, FL, and DE

• Complete group interest form to get started!

Weekly topics

Starting your ADHD owner’s manual. What’s in it, how do you hack into your own strengths and interests in order to overcome what’s in your way?

Time. Understanding your relationship with time, time management, self-activation strategies to break through procrastination.

All about Rejection Sensitivity: Do you find yourself ruminating about whether people are mad at you, you may get in trouble, or someone won’t like you? Let’s understand this and identify how to work on this.

Putting it all together— Polishing your ADHD Owner’s Manual. Understand how to make your ADHD work for you, communicate with others about neurodivergent needs, and use proven strategies when faced with your biggest challenges.

SLEEP. Why is sleep so elusive? Why do you feel so tired in the mornings? Learn about sleep challenges unique to folx with ADHD and some strategies to tackle this annoying problem.

Biweekly Alumni group for all members who completed topic focused groups.

Everyone who has ADHD has a different mix of executive dysfunctions. Part of tackling this beast is figuring out where you need the most support and being patient as you try different strategies. We’ll talk about this more in the group! Join us!

Group Interest Form