Being brave makes you free

Think about how much of your time is consumed by your story of what others think of you. It's just a story, it's not a fact. When you continue to make decisions according to your assumptions of others' feelings, you are handing over your power on a silver platter.

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Reduce unnecessary suffering

When I first meet with clients, I try to convey the overall goal of reducing unnecessary suffering. We often don’t realize how much suffering we can address by asking the right questions.

Here are the main areas that come up as starting points to begin to feel relief and see change.

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3 Cardinal Rules of Communication in Relationships

cardinal-rule. Noun. (plural cardinal rules) A fundamental rule, upon which other matters hinge.

Communication is KEY for the success of any relationship, especially the one with your partner. Many couples avoid conflict altogether. This is not helpful nor effective because it does not lead to fulfillment or satisfaction. It usually becomes a breeding ground for resentment, anger, and tension.

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