• Courage to be imperfect
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
    • Sunday Scaries Group
    • ADHD group
    • CEN group
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Courage Compass Therapy

1025 N. Easton Road #1002
Willow Grove
267-209-0795
Transform your pain into power and avoidance into action

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Courage Compass Therapy

  • Courage to be imperfect
  • About
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
  • Specialties
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
  • Groups + Workshops
    • Sunday Scaries Group
    • ADHD group
    • CEN group
  • Blog
  • Schedule

6 Myths about Therapy

April 6, 2018 Anya Surnitsky

The way therapy has been portrayed on television recently would make anyone shun the process. In some circles it is acceptable and invited, but in others it can be shameful.

What I see most in my office are people who should have come in sooner.  But they avoided it, tried to solve their problems on their own, talked to friends or loved ones about how they are feeling, etc.  All of that is great; nothing is bad about that per se, but the belief that one is a failure if not able to solve his or her own problems is the problem.

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Tags therapy, mental health, excuses, permission slips

Courage Compass Therapy at Park Center Wellness
208 N. Easton Rd. • Willow Grove, PA 19090
267.209.0795 • anya@couragecompasstherapy.com

Anya Surnitsky, LCSW | Telehealth in Pennsylvania, New Jersey, Delaware, Maine, Wisconsin, and Florida for anxiety, trauma, and ADHD.