When I went to the national training in 2014, I had no idea how central The Daring Way would become in my life—how it shapes my beliefs, my values, and my work. Helping people access and utilize their courage is one of the most remarkable transformations to witness, imho.
Read more3 Ways to Opt-Out of Guilt
As a society, we are guilt-ridden. Guilty for not calling texting people back. Guilty for working and not spending time with our kids. Guilty for not getting work done when we are spending time with our family. Guilty for spending too much time on our phones. Guilty for that second piece of cake… Totally seeing a pattern here? Me too.
Read moreStrength in the broken places
I recently discovered the phenomenon of the Japanese pottery Kintsukuroi, where they used gold to repair the cracks in broken pottery. After being pieced back together, the pottery is considered more beautiful and valuable.
Why can't we apply this metaphor to ourselves? If you know me or read any of my emails, you know you can't read more than a few sentences without stumbling over a metaphor. Kintsukuroi is probably my favorite metaphor. We view the things that happened to us as scars to hide or be ashamed of. We let the stories that caused them rule our lives while pretending we're unbroken and perfect.
Read moreWe'll love you just the way you are if you're perfect
The song speaks to the hustle for worthiness: we'll finally be accepted, loved, and be the recipient of beaming pride once we obtain perfection. Therefore acceptance, worthiness, and even love are conditional upon our actions. We're not worthy now as is, we're worthy if, or worthy when.
Read moreHi, I'm Anya and I'm Imperfect and Enough
Living a wholehearted life means that we have to embrace our imperfections and accept that we're enough as we are. This is quite hard in a society that thrives on scarcity or "not enough-itis," and you feel like your life might end if you don't get x product to fix y problem. Watch five minutes of QVC and you will see this front and center.
When I got that person's feedback, I said to myself, "well, this is an opportunity to embrace my imperfection, right here, right now. People can either my understand mistakes, or they will judge me for them. I really can't control what people think anyway... Maybe they will see and understand that I'm human too, I make mistakes, and see the larger perspective that I wanted to send some helpful content."
Read moreEverybody wants to be CLOSER TO FREE
What’s stopping you from being or feeling free—other people’s rules? Your own set of rules from years ago that are no longer serving you? A set of beliefs that keep you living small, trapped, and decisively un-free?
Read moreWhatever tomorrow brings, I'll be there, will you?
Whatever tomorrow brings, I’ll be there/with open arms and open eyes, yeah/Whatever tomorrow brings, I’ll be there, I’ll be there.
To me, this speaks directly to the courage required to SHOW UP, BE SEEN, and LIVE BRAVETM.
Read moreSorry Not Sorry
Sorry not sorry.
How often do you apologize for things you’re really not sorry for, but your apology is acting as don’t-be-mad-at-me-insurance?
Read more